Does anyone else find it hard to measure their waist? I don't hold my breath or anything but I'll measure it and then measure it again and get something different! I find it annoying. Any help would be appreciated.
Still having the problem with the digital scale. I'm going to weigh myself 5 times and take the highest weight it shows. So this week I'm down 0.3 kilos. Not much, but great considering that I'm not yet trying to loose weight.
My new changes for this week are to drink more water (I need to get a new water container so I can keep tract.) and to do some stretches. I have a few upper and lower body stretches that I have done now and then but never consistently. I'm noticing my age when I try to get up from the floor! To start I'm going to alternate them.